With Ramadan just around the corner, for many of us it’s that time of the year when we start to plan ahead in order to be able to keep up our physical yoga practice while fasting several hours a day. If you have fasted before, you have probably already experienced some of the overall health benefits that come with
Read MoreIronically enough, it’s never an easy task to answer the question “what is yoga?”. However, one thing that I can tell you is that it always rubs me the wrong way when I get questions along the lines of “do you practice other sports?” or “what's this exercise called?”. Because I don’t consider yoga a merely physical
Read MoreMost of us live our lives in a continuous free fall. Flapping our limbs around without control. Screaming as we precipitate into the abyss day, after day, after day... in a seemingly endless loop And then one day, we hit the ground. We make a soft landing. And, as if waking up from a nightmare, we gasp and sit up. Our breath short and shallow.
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