“Brew for 2 minutes”, reads the tag on my tea bag. Deep, calming breaths. How long is two minutes? About 20 deep breaths? One inhale… one exhale… two inhale… two exhale… immediately the thoughts start drifting, dispersing, scattering
Read MoreThe sense of smell is strongly linked to memory and emotions. More so than any other sense. It strongly ties to our most primeval instincts, bringing them to the surface like foam rising above the waves. Ephemeral, short-lived, intangible, gone in the blink of an eye, and yet
Read MoreWith Ramadan just around the corner, for many of us it’s that time of the year when we start to plan ahead in order to be able to keep up our physical yoga practice while fasting several hours a day. If you have fasted before, you have probably already experienced some of the overall health benefits that come with
Read MoreLooking for something specific? Search Chandrini Yoga!
Find me on social media!
