Whether yoga can help with weight loss is an ubiquitous topic on social media and online articles, and it’s a question that every yoga teacher has been asked at least once by a prospective student with hope in their eyes, as they pictured the possibility that yoga might be, finally, the answer to their quest for the perfect body (in the eyes of certain beauty standards, that is).
Read More“Brew for 2 minutes”, reads the tag on my tea bag. Deep, calming breaths. How long is two minutes? About 20 deep breaths? One inhale… one exhale… two inhale… two exhale… immediately the thoughts start drifting, dispersing, scattering
Read MoreThe sense of smell is strongly linked to memory and emotions. More so than any other sense. It strongly ties to our most primeval instincts, bringing them to the surface like foam rising above the waves. Ephemeral, short-lived, intangible, gone in the blink of an eye, and yet
Read MoreMost of us live our lives in a continuous free fall. Flapping our limbs around without control. Screaming as we precipitate into the abyss day, after day, after day... in a seemingly endless loop And then one day, we hit the ground. We make a soft landing. And, as if waking up from a nightmare, we gasp and sit up. Our breath short and shallow.
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